Group therapy is a great way to grow in a specific area in your life and mental health journey. Our goal at Salt is to make our group therapy sessions a safe space where you can receive care, connect with others, and not feel alone.

When a disturbing event occurs, the memory can get locked in the brain. EMDR procedures seem to allow the brain to reprocess the experience. It is the brain that does the healing.

A coach helps one reach there current goals and move forward in their best potential.

We want our relationships to be connected, authentic and harmonious. In these extended couples sessions we will identify the core concerns within your marriage, learn stronger communicate skills, understand personal pitfalls that impact the marriage; and grow to understand and love each other more.

Play is a child's natural way to communicate and connect with others. Through play, our therapists can help your child to learn more helpful behaviors, understand their emotions, and become more emotionally intelligent. Through play, children also learn self-control, how to express their feelings, problem-solving skills, communication skills and how to adaptive ways to work through problem behaviors.

What is sports therapy? Simply put, it is putting the mental wellbeing of yourself as an athlete first and foremost. This particular kind of therapy is based in a therapeutic approach with the inclusion of sport psychology techniques and tools. Sport's psychology is a proficiency that uses psychological knowledge and skills to address well-being of athletes and optimize performance (APA). .