EMDR
When a disturbing event occurs, the memory can get locked in the brain.
EMDR stands for eye movement desensitization and reprocessing. It is proven to help people recover from past experiences that negatively affect their mental health.
EMDR procedures allow the brain to reprocess negative emotions, beliefs, sensations, images and experiences so the brain can heal. It can help you to relieve any negative symptoms you are feeling and gain a new perspective on past situations.
